Visceral fat is the fat that surrounds the organs within your abdominal cavity, which is different from subcutaneous fat. General health information suggests that maintaining a reasonable level of visceral fat is preferable for overall wellbeing. Improving it usually comes down to your overall lifestyle rather than any single method.
Common approaches include a balanced diet, regular exercise, adequate sleep, managing stress, and sustaining these habits over time. Keep in mind that results vary from person to person, and change takes time and patience.
Over 3 months (with products, a balanced diet, and exercise), Phu reduced his visceral fat rating by 8 levels (personal results — individual results vary). That process required ongoing follow-up to maintain the habits. If you have related health concerns, please consult a doctor or professional first.