A plateau is a very common stage — and it's exactly where many people give up. Your body adapts as it changes, which can slow progress for a while. This doesn't necessarily mean you're doing something wrong; more often it means it's time to review your diet, sleep, stress, and activity levels and make measured adjustments.
Keep in mind that results vary from person to person, and everyone moves through a plateau at a different pace. The biggest mistakes are getting impatient, making drastic changes, or quitting altogether. This stage especially calls for someone to help you analyze calmly, review each factor, and remind you to maintain a balanced diet and regular exercise.
Ongoing coaching helps you adjust and stay encouraged at exactly these moments, making it easier to push through. The Cina & Phu team has been through these stages personally and understands the challenges involved.