"Rebound" is one of the things people worry about most. But rebound usually isn't caused by the meal replacement itself — it's caused by returning to old eating habits afterward, or using extreme dieting during the process so the body bounces back the moment you ease off.
To reduce the chance of rebound, the key is not to chase quick fixes, but to gradually build a balanced diet and regular exercise habits you can sustain long term. When healthy habits become part of your lifestyle, results are easier to maintain. Keep in mind that results vary and are not guaranteed.
This "maintenance stage" is exactly where follow-up matters most — many people rebound after relaxing once they see results. The Cina & Phu team walks with you through the maintenance phase to help you hold onto your results.