Author: Andre

All the rage these days seems to be centered around cutting complete food groups out of your diet to achieve success with body transformation. You hear keto this and Paleo that, so you become programmed to believe the hype yourself. But, there is a completely different...

Guys and gals, it’s time to finally set the record straight. For the millionth time, what difference does it make how much you can bench press? This is nothing but a futile number that’s not going to gain you too many advantages in life. The real...